Are you in search of a cost-effective, non-invasive solution for your pain and mobility issues?
Physiotherapy is an excellent first step for addressing a wide range of muscle and joint concerns. Supported by clinical evidence, physiotherapy effectively alleviates pain and improves functionality, ultimately saving you both time and money. While other health professionals may offer similar treatments under the label of “physiotherapy,” it’s crucial to understand that true physiotherapy services are provided exclusively by qualified and licensed physiotherapists.
The Foundations of Physiotherapy Treatment
Our physiotherapy approach is built on several core components:
- Patient Education: Empowering you with knowledge about your condition and treatment options to facilitate better decision-making and self-management.
- Therapeutic Exercise: Customized exercise programs designed to enhance strength, flexibility, and overall physical function.
- Functional Training: Focused training to help you regain the skills necessary for your daily activities and work.
- Hands-on Manual Therapy: Dedicated techniques that involve manipulating and mobilizing soft tissues and joints to improve movement and alleviate pain.
Depending on your specific needs, our physiotherapists may also perform joint mobilization or manipulation (carefully moving a joint to its end range of motion) and employ various soft tissue techniques to enhance proper movement and function.
Conditions We Treat
At Arka Physiotherapy, we address a wide array of conditions, including:
- Tendon and Ligament Disorders:
- Sprains
- Strains
- Tendon Ruptures
- Tendonitis
- Muscle Injuries and Disorders:
- Muscle Bruises
- Muscle Contractures
- Muscle Ruptures
- Muscle Spasms
- Myositis
- Pain Management:
- Headaches
- Myofascial Pain
- Neck Pain
- Lower Back Pain
- Joint Injuries and Disorders:
- Osteoarthritis
- Dislocations
- Ligament Injuries
- Dysfunction from Inflammatory Conditions:
- Bursitis
- Rheumatoid Arthritis
- Carpal Tunnel Syndrome
- Epicondylitis (Tennis/Golfer’s Elbow)
- Plantar Fasciitis
Frequently Asked Questions
What conditions can physiotherapy help with?
Physiotherapy can assist with a wide range of conditions, including sports injuries, post-surgical rehabilitation, chronic pain, arthritis, stroke recovery, and respiratory issues. It focuses on improving mobility, reducing pain, and restoring function.
What should I expect during my first appointment?
During your initial visit, your physiotherapist will conduct a thorough assessment, including your medical history and a physical examination. They will discuss your goals and develop a personalized treatment plan tailored to your needs.
How long will my treatment take?
Treatment duration varies based on individual conditions and goals. Typically, sessions last between 30 to 60 minutes, and the overall treatment plan may span several weeks to months, depending on progress and recovery.
What types of treatments do physiotherapists use?
Physiotherapists use a variety of treatments, including manual therapy, therapeutic exercises, electrotherapy, ultrasound, dry needling, and education on posture and movement. The specific techniques used will depend on your individual needs and goals.
How can I prepare for my physiotherapy session?
To prepare for your session, wear comfortable clothing that allows easy movement. Bring any relevant medical records or imaging (like X-rays) and be ready to discuss your symptoms and any treatments you’ve tried. It's also helpful to set specific goals for your therapy.
